It’s a good idea to make sure you have a few things on hand that are good for your mouth after having your wisdom tooth extracted. These are things like mashed potatoes, yogurt, eggs, bananas, and soups.


Choosing the right foods after wisdom tooth extraction can ease the healing process. It can also reduce post-op complications. During the first 48 hours, liquids and soft foods are recommended. Choosing the right food is important to minimize pain and swelling.

Soft foods are easy to chew, less irritating to gums, and can help alleviate pain. These foods can also provide essential nutrients for healing. Here are a few options:

Fruit smoothies are a good option for a healthy after-extraction meal. Fruit contains a variety of vitamins and minerals, and can be a good source of energy. Some fruits include bananas, apples, and oranges. You can combine them with milk, yogurt, and other ingredients to create a tasty, nutritious drink.

Soup is another great option. Blended soups are made without bits of food that can irritate your teeth and gums. A combination of vegetables, meat, and other protein-rich ingredients is a good choice.

Another good soft food option is cheese. Cheese can be eaten in different dishes, including a cheesy potato and cheese soup. This is a simple, healthy meal that is easy to prepare.

Another nutrient-rich food after wisdom tooth extraction is yogurt. Yogurt provides the body with natural probiotics. The creamy, smooth texture of yogurt will ease digestion.

Eggs are a good protein source after dental surgery. They provide the body with the protein it needs to build new cells.

Mashed potatoes

After your wisdom tooth is removed, you’ll need to eat foods that are safe for your mouth. Your body needs protein to heal and to prevent infection. You can add regular foods in as you get better.

You’ll also want to avoid hot and cold drinks. The acidity of these beverages can irritate your wound and cause discomfort.

When it comes to food, you’ll want to find soft, textured options that you can eat without much chewing. This will help you stay comfortable, while your mouth and teeth heal.

After a week or so of recovery, you can start adding in regular foods. You’ll also want to make sure that you’re getting enough vitamins and minerals. If you can’t eat foods like meat, fish, dairy, or eggs, consider eating a high-protein diet.

Some patients report relief from discomfort when they eat mashed potatoes after their wisdom teeth are removed. These delicious treats are a great source of nutrients, and are easy to prepare. They can be topped with sour cream, butter, or gravy to give you the perfect post-wisdom tooth meal.

You can also use a blender to create a soup that’s packed with vitamins. Adding some fruit and yogurt can make it even more nutritious.

You can also eat soft ice cream after your wisdom tooth has been removed. This type of ice cream has a smooth texture and tastes delicious.


One of the most common oral procedures is wisdom teeth removal. Wisdom tooth extraction can be a painful procedure, but with proper nutrition and good food choices, you can avoid complications. A nutritious diet can help speed up healing and minimize swelling, pain, and irritation.

Soups are a great way to stay hydrated and provide nutrients. They can be filled with vegetables, broths, and vitamins. Some soups are especially helpful for those who are recovering from wisdom tooth surgery.

While you are healing, you should avoid eating large chunks of food. Cheese can be too hard to chew, and can irritate the gums. Foods such as chips, crackers, and ice should be avoided until your gums are completely healed.

Choosing foods that are soft is also helpful. The mouth is very sore after a wisdom tooth extraction, so choosing a soft food may reduce the discomfort. You can eat a soup, pudding, or milkshake to keep your mouth nourished.

Eggs are also a great source of protein. Eggs can be boiled or poached. Scrambled eggs are easier to chew than other egg preparations.

Bananas are high in vitamins and minerals. It is best to avoid raw vegetables while you are healing, as they can be difficult to process.

Vegetable juice is another way to ensure you get enough nutrients. However, it is important to make sure you don’t add chunks of fruit or veggies to the juice.


It is important to follow a soft diet after wisdom tooth removal. This will help you avoid complications and reduce the amount of pain you experience. However, you should be careful to avoid foods that might damage the extraction site.

Soups are a great source of nutrients and are easy to eat. Many varieties are available. A soup that is smooth and a little creamy is a good choice. You might also want to boost your soup by adding protein powder.

Eggs are a good source of vitamins and minerals. They also contain protein, which is an essential part of a post-wisdom tooth surgery diet. Scrambled eggs are easier to swallow, which is a plus.

Ice cream is another good treat to enjoy. Ice has a soothing effect on inflamed tissue, which is a good thing if you have been suffering from mouth soreness. The best way to eat ice is with a spoon. Soft ice creams have different textures and flavors, so you can choose which one will be most comforting.

Fruits and nuts can cause too much chewing. Cheese is best avoided until you can comfortably chew again. Cracked pepper and straws can also irritate the gums.

Smoothies are a good choice for a soft diet. You can mix fruits and vegetables with yogurt or other ingredients to create a delicious treat.

If you can’t be bothered to make your own smoothie, you can purchase one from the grocery store. Smoothies are a good source of nutrients and may include vitamins, protein powder, and other nutritional supplements.

Ice cream

After a wisdom tooth extraction, eating ice cream can be soothing. It constricts blood vessels around the extraction site, reducing swelling.

Ice cream also soothes the gums. For this reason, it’s one of the best things to eat after a tooth extraction.

However, not all ice cream is created equal. If you have trouble chewing, opt for a soft serve ice cream. This type is easier to eat, since it doesn’t require much effort.

Other post-surgery food options include pudding, mashed sweet potatoes, and applesauce. However, avoid foods that have hard ingredients, like candy. Stick to simple flavors.

Eating a nutritious diet will help you recover faster. Drink plenty of water to help you keep hydrated and avoid complications. Also, eat a lot of healthy fats, such as avocados. Avocados are a great source of antioxidants and fiber, making them the perfect choice after a wisdom tooth removal.

Another option is a smoothie. Smoothies combine fruit, vegetables, and a liquid base to make a creamy drink. You can add protein powder and even nutritional supplements for extra nutrients.

One of the best parts about eating smoothies after a tooth extraction is that you can enjoy a variety of fruits and veggies without a fuss. In addition, these drinks are easy to consume and are good for hydration.

A cold compress can also help reduce the pain and swelling. But remember to not bite down on any crunchy food, as this can irritate the surgical sites.


When you are going through a wisdom tooth extraction, you have to make sure that you are eating the right foods. There are a variety of foods that you can eat, but it is best to stick to soft, nutrient-rich foods. These foods will help your body heal faster and minimize the risk of complications.

You need to eat a nutritious diet to help the wound heal. This will also reduce swelling and discomfort. The right foods will also provide your body with the vitamins and minerals that it needs.

Some of the foods that you can eat include eggs, milk, and vegetables. These foods are easy to chew and swallow and help your body stay hydrated. They are also rich in nutrients and protein.

Oats are a great source of fiber and vitamins. One way to add oats to your diet after wisdom teeth removal is to make oatmeal or oat milk. Soft, chewy oats are less likely to irritate your mouth.

After you have had your wisdom tooth extracted, you will have higher energy requirements. You can eat mashed potatoes, scrambled eggs, and fruit smoothies to provide you with the calories and nutrients you need.

Oats are also one of the healthiest foods you can eat. It is packed with vitamins and minerals, and its slightly chewy texture makes it easier to digest.

A few foods that you can eat after having your wisdom teeth removed include cheese, eggs, and cottage cheese. Cottage cheese is high in protein, low in calories, and easy to digest.

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