Cranberry pills are a popular supplement in the United States. It has many health benefits, including increasing metabolism, improving vaginal taste, and preventing urinary tract infections. Although they aren’t as common in other countries, it is possible to buy them in some pharmacies. However, finding a reliable source can be difficult. Here are some tips to help you find a good supplement.
Increase metabolism
Various studies have been conducted to assess the effects of cranberry pills. They have shown positive results in terms of reducing symptoms of urinary tract infections (UTI) in vulnerable older individuals. In addition, some studies indicate that cranberry pills may protect against cancer. However, more research is needed to determine whether these products provide beneficial health benefits for humans.
A study by Basu and colleagues reported that cranberry juice decreased the level of malondialdehyde, an organic molecule that is associated with inflammation. Furthermore, the level of oxidized LDL was decreased in cranberry-drinking subjects. Similarly, the antioxidant capacity of plasma was enhanced in cranberry-drinking participants.
Another study showed that the cranberry extract may stimulate the serum TAC. This may be related to the phenolic content of the cranberry. The results of the present study were not statistically significant, but they suggest that cranberry supplementation may have a positive effect on the antioxidant status of exercisers.
The effects of cranberry supplementation on selected markers of iron metabolism were also examined. Compared to the control group, the cranberry group presented with significantly higher levels of serum iron. During a 12-week treatment period, the cranberry group displayed a decrease in total serum lipids, including LDL cholesterol, whereas the control group did not.
Plasma metabolites, including polyphenols and benzoic acids, were also analyzed. Plasma total (poly)phenol metabolites were increased by 1.82 +- 0.57 mM in the cranberry group, whereas they did not increase in the placebo group. Interestingly, plasma phenol metabolites were correlated with the regional blood perfusion measured with magnetic resonance imaging.
Although these results suggest that cranberry pills have positive effects on UTI symptoms, more studies are needed to determine if they are effective for humans.
Prevent urinary tract infections
Cranberry pills may help prevent urinary tract infections (UTIs) in susceptible populations. They contain a substance called proanthocyanidin. This anti-adhesion substance helps the body resist infection by preventing bacteria from sticking to the lining of the urinary tract.
Cranberry capsules were studied for UTI prevention in older residents of long-term care facilities (LTCFs). The study included 185 women, including women who were already recurrently suffering from UTIs. Participants were randomly assigned to cranberry or placebo groups.
After twelve months, the cranberry group had a 26% lower incidence of clinically defined UTIs than the placebo group. However, there was no difference in death rates or bacteriuria plus pyuria.
Other studies have also shown that cranberry juice is not as effective as previously reported. Although small studies suggest that the supplement may be helpful in recurrent UTIs, larger, well-designed studies have not found an effect.
A randomized, double-blind, placebo-controlled trial of cranberry juice or cranberry capsules for UTI prophylaxis in older patients with low and high risk of UTI showed a small benefit in the lower-risk group. In addition, a few women experienced withdrawal from the trial due to gastrointestinal intolerance.
Another cranberry study found a reduction in UTIs in older LTCF residents. The researchers analyzed 376 hospitalized patients. One-third of these patients were at high risk of UTI. Among the participants, a third had tested positive for bacteriuria plus pyuria. Moreover, five patients were hospitalized for UTI during the study.
In another study, a group of 206 patients with UTIs were compared with a group of 205 patients without UTIs. Compared with the placebo group, the cranberry group had 4% of patients with concurrent pyuria and UTI symptoms.
Improve vaginal taste
When it comes to improving vaginal taste, there are a few things to keep in mind. You want to make sure you’re consuming foods with probiotics and other nutrients that promote a healthy microbiome.
A diet that’s rich in fruits and vegetables, including pineapples, can help to improve vaginal taste. Pineapples are also a good source of vitamins and antioxidants. Drinking a glass of cranberry juice can also have positive effects.
Another thing to remember is to make sure you drink enough water. If you’re not hydrated, you’re more likely to experience a vaginal odor and discharge. Water also helps to flush out waste.
Foods that promote a healthy vagina can include cranberries, which contain the vitamin C that can promote a healthy immune system. Cranberries are also said to be effective at fighting UTIs.
Adding spices to your daily meal can increase your body’s ability to fight off infections. Spices such as cinnamon are alkaline, which will neutralize excess acidity. It may also be helpful to add a bit of raw apple cider vinegar to your warm lemon water. This can help to create a healthy pH level, which will improve your vagina’s taste.
Another no-no is junk food. Junk food is full of chemicals and preservatives that can contribute to an imbalance in the bacteria in your gut.
If you’re trying to improve vaginal taste, you’re probably wondering if you can actually do it. There is no scientific research on exactly how to do it, but there are several suggestions.
In fact, there is one company that has created a product called @MySweetV. They have developed a pill that works to give your secretions a fruity flavor.
Reduce oxidative stress
Oxidative stress occurs when there is an imbalance of antioxidants in the body, causing cell and tissue damage. It is a natural part of aging, but if left unchecked it can lead to chronic inflammation and conditions such as diabetes and heart disease.
Cranberries have been shown to protect against oxidation of LDL. In addition, cranberry juice has been associated with reduced inflammatory biomarkers in healthy individuals.
Polyphenols are antioxidants that neutralize free radicals and prevent mitochondrial damage. They may also modulate gene expression, reduce the inflammatory response, and improve cellular redox.
Researchers are examining the effects of cranberry polyphenols on cardiovascular health. Some studies have been conducted in animals, and some have looked at the impact of cranberry in humans. Most of the studies examined the anti-inflammatory capacity of the polyphenols.
During infection, the body’s immune system triggers an inflammatory response. This response causes more free radicals to be produced, triggering a cycle. The immune response is generally short-lived and goes away after the body is protected.
Increasing the amount of cranberry juice in a diet can help to reduce the risk of cardiovascular disease. However, individual variances may affect the benefit.
Cranberry polyphenols can also help with oxidative stress. They can suppress the production of NF-kB, a transcription factor that is essential for the inflammatory response.
Other cranberry effects include promoting healthy gut microbiota, which plays a key role in the metabolism of food and the brain and immune functions. A healthy gut microbiota maintains the structural integrity of the intestine.
While more studies are needed, the research has begun to suggest that cranberries can reduce oxidative stress. Additionally, cranberry supplements may be able to help with cardiovascular and urinary tract infections, as well as cancer.
Prevent AIDS
If you’ve been suffering from a urinary tract infection, then you might be wondering if cranberry pills might be helpful. The berries are a great source of antioxidants, which may help protect you from urinary tract infections. Aside from the berry’s health benefits, they also contain proanthocyanidins, which are believed to have an antibiotic-like effect on bacteria.
Cranberry preparations are an alternative to antibiotics for the prevention of recurrent UTIs in women. Although the mechanisms behind the effects of cranberry on bacteria are still unclear, the extract has shown promise.
To determine the effectiveness of cranberry in treating and preventing UTIs, a study was performed. Participants were divided into two groups. Those at high risk for recurrent UTIs were randomized to receive cranberry capsules or a placebo for 12 months.
Two hundred and twenty-five patients were enrolled in the cranberry study. Each participant received cranberry capsules twice daily for 12 months. These capsules contained the equivalent of 40 mg of anthocyanosides, which is believed to prevent urinary tract infections.
The participants were evaluated at 2 months, 6 months, and 12 months. There were no statistically significant differences between the groups on any of the main outcomes. However, the capsules showed a larger treatment effect than the placebo. In addition, the percentage of asymptomatic bacteriuria was higher in the cranberry group than in the placebo group.
The trial was funded by the Netherlands Organization for Health Research and Development grant 62000017. The study was a double-blind, randomized, placebo-controlled, multicenter trial. It was registered with the International Standard Randomised Controlled Trial Number Register.
Participants were allocated to a cranberry or placebo group based on their clinical and laboratory risk profile. This was done using block randomization. Medical ethics committees of all participating centers approved the study protocol.